What to do when you feel like giving up on a new habit

It’s that time of year.

Photo by Drew Beamer on Unsplash

You’d love to say that January has been the month where you stuck to all those resolutions, and — maybe — you haven’t done too bad.

But the fact is, it’s been a long month and maybe you feel like giving in. Whether it’s fitness, productivity, alcohol, cold showers, diet…. whatever it is that you’re doing, if you’re like…